Where the goal is Not to Cover Up, Not to get "Better"
Skin, but to have Absolutely Stunning, Flawless Skin and Amazing Health to Boot!
Below is the Absolute Acne Info.com complete guide to clear skin. This acne guide is the definitive guide to clear skin with no harsh chemicals, no over the counter medications, and definitely no prescription medications. If you are serious about clear skin, then this plan will be very powerful. If you haven't made the shift from acne being an external disease to acne actually being an internal disease, you might need some other information before you decide to proceed with this plan. Still, we recommend you read through this guide (printing it out would be better) and we think you'll see this as a very easy and rational way to clear skin. The focus is on overall health, not masking a symptom.
The only cost of this acne guide to you is your feedback. I want to hear how well this plan has worked for you. So, once you have seen some results you are required to send me some info about your results. Here is the email address to send them to: webmaster [at] AbsoluteAcneInfo.com
Sorry, but I can't respond individual questions about your personal situation. Still, if you think something isn't clear or needs more details please let me know and I'll get it updated on this page.
Note 1: I am not a doctor and do not pretend to be one. Please consult your licensed health care practitioner before making any changes to your health regimen.
Note 2: If you are on prescription medicines the first step is to get off them. Please see our section on the risks and side effects of prescription medicines if you are taking any of them. I personally would not do any internal cleansing while on them. It would be like doing an oil change and replacing the dirty oil with more dirty oil. You can certainly make dietary changes and prepare while you are on prescription medicines. (Steps 1 and 2 in this guide) Again, see note 1.
There are 4 main sections to this acne guide:
3. Internal Cleansing
Let's get started.
Step 1: Preparation
Preparation? What do we need to prepare for?
The goal of this step is to get your body in a state which makes internal cleansing possible. There are 3 steps:
1. Getting the bowels moving.
2. Parasite cleansing.
Getting the bowels moving
It is absolutely critical that you have multiple bowel movements in a day. Most people go only once every day or two. You are constipated. This is due to the Western diet being very filled with hard to digest, slow moving, acidic foods. The item that slows down the bowel the most is red meat. One bowel movement per meal is ideal. This can take a while to accomplish and it is not necessary at this point.
Also, if it takes you more than 30 seconds to have a full bowel movement and be done, then you are certainly constipated. The natural way is the same way as urinating - it comes out quickly and is done. There should be no 15 minute bathroom visits.
Why is it so important so get the bowels moving? What is not being digested or quickly eliminated is being continually absorbed by the intestines. This means the foods continue to posion your system for days. The colon should be freely moving, not a cesspool for storage of waste.
In addition, it is critical to have quick bowels when you do any internal cleansing. When you cleanse internally, much toxic waste is released. This waste must be removed, and any stagnation in the bowels means these toxins get reabsorbed, defeating the purpose of the cleanse.
Doctors in the past have said, "All disease starts in the colon." This is very accurate. The first way to begin improving health is to improve the colon. And that means getting it moving.
So how exactly do we get the bowels to move faster? Cutting out all refined foods and processed dairy would do it nicely. Unfortunately, most take quite a while to make this change and many are unwilling to do so at all. That is where herbs come in.
There are numerous herbal remedies, laxatives, prescription medications and all sorts of things intended to cure constipation. However, the goal is to improve bowel function, not to make you have diarrhea every time you need to go to the bathroom.
As this is a natural acne treatment guide, the normal laxatives in drugstores and prescription medicines will not be considered at all. This leaves herbal remedies. There are numerous products available. Which one is the best?
Many herbal products use the ingredient senna. This is often in a tea. There is no doubt it is effective in increasing bowel movements. Unfortunately, senna is not improving bowel flow naturally. It overstimulates the colon into releasing. Basically the colon treats senna as a poison and gets rid of it as fast as possible, including everything else in the colon. It can be somewhat painful even. So, externally it appears to work. But it is not the healthiest way to go.
The best herbal product I have found for increased bowel flow is a product called 4 Total Cleanse. This product is incredibly easy to take and does not include senna, so it has none of the side effects. It creates a very natural elimination to improve bowel function. Your first step is to take this for at least a month. You should be having at least 1-2 bowel movements per day on this product. If not, increase the dose and follow the instructions.
Pleaste note: I have no connection to this product in any way, nor to any other product listed in this guide. All products mentioned have been bought and used by myself and others.
Another great product for bowel cleansing is called Colosan. This product is just amazing. It uses an oxygen release to basically smash through all the clogs in your colon. It essentially liquefies your everything in your colon. This really gets the gunk flowing out of you. The thing about this product though is that it does not improve bowel function. It just cleans you out, naturally yes, but that is all it does. So don't only get this product. You need something to make you more regular, which is what 4 Total Cleanse is for.
Parasites are a very overlooked aspect of health. Parasites are really quite simple though. Just as your dog or a sheep can get infested with a fluke (parasite), so can you. In fact everyone has parasites to some degree or another. In general, the older you are the more likely you are to have a significant amount. Still, young people also need to understand how critical it is to be free of parasites.
There is an easy solution to parasite problems: a herbal formulation intended to remove them. Like bowel products, there are many herbal parasite cleanse formulations available. The one from Dr. Clark is pretty good, and I would certainly recommend it if it wasn't for a superior product available.
There is a Master Herbalist who has his own forum over at Curezone.com. Here is a link to his forum: http://curezone.com/forums/f.asp?f=626&t=50898.2
He makes a herbal parasite cleanse that is by far the best product available. He is the only source for this product. Dr. Clark's product you can find online from many websites.
You can find his actual order site at
The product you are looking for is called "Dewormer." Sometimes his online payment system isn't working. Don't send your credit card info
over the Internet in an email, mail him a check.
Take this parasite cleanse for one month along with the 4 Total Cleanse product.
These two simple things complete your preparation program. However, a few dietary changes should be made before moving into the internal cleansing.
Step 2: Diet
"Clean up your diet. Your skin is your body's largest organ. As such, it
needs proper nutrition to function properly. Just as your heart can get
clogged up with too much fat, your skin can get polluted with too much
animal and saturated fats. Healthy skin requires large amounts of fresh
fruits and vegetables, filled with vitamins C, A and E. Healthy skin
means limiting meats, sugars and artificial substances that can toxify
your skin and clog pores."
Publishing, Proven Health Tips Encyclopedia
The word diet brings up countless images of people fasting, eating nothing but salads, and other unpleasant situations. That isn't what you will be asked to do here. The goal of this step is just to eliminate the foods that are most harmful to overall health, and as a result cause most of the acne. There are two things that need to be eliminated from your diet, and two items added to replace what you lost. Where most people go wrong with diets is that they only eliminate. They never replace what is eliminated with something better. This is a major reason for diets not working. When you remove a ton of calories, the body struggles hard to bring them back. This results in the big binge a couple weeks after a diet starts. The bad must be replaced with the good. There should be no void.
First item of elimination: Sugar
"Refined sugar and dietary saturated fats seem to promote acne
outbreaks. Eliminating these culprits to as great a degree as is
possible from your diet will help decrease acne formation. "
Mary D Eades MD, The Doctors Complete Guide to Vitamins and
Eliminating sugar is critical. (Realize that when I say sugar, I mean the refined sugar that is in nearly every food product, NOT the sugar in actual, real fruit) Most people realize that sugar is not a "health" food. Still, it is consumed in vast quantities by the vast majority of Americans and Westerners. I would suggest looking up the statistics on the amount people consume per year, you will be shocked. A quick Google search will find you the answer.
What most people don't realize is that there are serious health consequences associated with consuming sugar. For 76 ways sugar can ruin your health, check out Dr. Mercola's site, with an article contributed by Nancy Appleton, P.h.D, author of Lick the Sugar Habit. Here is the link: http://www.mercola.com/article/sugar/dangers_of_sugar.htm
The second problem with sugar is that it is in everything. There is almost no product at the grocery store that does not contain it. Eliminating sugar completely takes an extensive and concerted effort which you probably are not up to undertaking yet. If you want to and can, then yes, I recommend eliminating refined sugar 100%. Still, cutting back 80% is very easy and still lets you eat the foods you are used to, and it is good enough for now.
How do you eliminate 80% of the sugar in your diet? Here is how.
1. Stop drinking all sodas, fruit juice, and other drinks filled with sugar. These contain astronomical levels of sugar. Just eliminating these completely would be a big drop in sugar intake for most people. This is an absolutely critical step in treating acne. The old line, "Acne is not caused by sugar!" pronounced all over by dermatologists and websites is a myth. I love the irony of the situation. Most of these websites state something along the following lines, "Myth #1: Acne is not caused by sugar (or diet)!" When in actuality the real myth is acne is not caused by diet. By the way, you'll notice all websites which state this common "Myth" all have a product to promote. In other words, they have a financial interest in making sure no one believes acne is caused by diet. Because if acne was caused by poor diet, then they wouldn't be able to sell any products now would they? For a fantastic article on the Politics of Sugar, click here.
This means no orange juice, apple juice, grapefruit juice, or any other "healthy" juices. These are pasteurized products that eliminate all nutritious value from the juice. The only juice worth drinking is juice directly squeezed from the fruit. I suggest you take a look at the sugar contents of these drinks. A glass of orange juice in the morning and a soda for lunch puts you at over 100 grams of sugar for the day - and that isn't even counting food!
2. The second way to eliminate sugar is stop eating candy, candy bars, etc. The traditional "junk foods" With this and soda you will have eliminated a huge amount of sugar.
This is pretty traditional advice, but I want to add one important piece of info: The greater percentage of sugar you eliminate, the better your results will be in stopping your acne. You should strive to eliminate all sugar as fast as possible. Sugar is NOT part of a balanced diet, even in moderation. This does not mean you can never eat sugar again. It means that for fastest results now, you should eliminate it completely. Later, when your body is back working much better some sugar here and there will be handled much easier. However, if you do this whole program you'll find you don't even like sugar anymore and will have no appetite for it.
The next part of this dietary advice is what everyone misses. I have not seen this step published anywhere, I'm sure many people have said this, I just haven't seen it. What you need to do to cure your sugar addiction is replace the sugar with something else. Because for most people, if they don't replace the sugar they feel cravings and end up binging on sugar in a week or so.
So the question is, what do we replace sugar with? The answer is what is known as Superfoods or sometimes they are called Greens Drinks. What are these superfoods? They are nutritional supplements that come in powdered form and have a distinct green color. This is due to their contents. Most superfoods have a mix of ingredients. Here are some common ones: Chlorella, Spirulina, Barley Grass, Wheat Grass. For a great report on the health benefits of Chlorella and Spirulina click here.
Most superfood supplements also contain many other ingredients which increase antioxidant levels. I have found that these products almost entirely eliminate cravings for sugar and give your body vital nutrients which help rejuvenate extraordinarily well.
The only problem is that there are massive numbers of supergreens products out there, and a lot of them making a lot of claims. This wouldn't be so bad if the taste of most of these products wasn't terrible. I was shocked at how bad some of the products I tried tasted. They were so bad that there was no way I was going to take them every day. That can make it pretty hard to decide which ones to buy. There are 3 products I have found that work very well out of maybe a dozen. The names of the products are Earth's Promise, Macro Greens, and Berry Green.
Earth's promise is the #1 introductory product for someone just starting with superfoods. The taste of this product is absolutely outstanding. It is by far the best tasting of any supergreens product. This is very important. I started with one of the worst tasting superfoods there is and almost never took any superfood again. If you start with this product you will be convinced. I recommend the Strawberry-Kiwi flavor. Start taking it first thing in the morning. You can also take it again later in the day. The problem with this product is that it has the least amount of the beneficial ingredients in it.
I recently started using this product and have found it be excellent. It is the best all purpose superfoods product in my opinion. The taste is good. Miracle Greens recommends mixing it with juice, which does make it taste great. However, the sugar boost for doing this is not acceptable for our purposes. I prefer not to mix it with juice but with Stevia instead. More on that at the end of this section. This product has a fantastic ingredient list of organic foods. It contains not only what are traditionally referred to as superfoods, but extras like Aloe Vera, Lecithin, and Licorice Root Powder, all things that are great to be supplementing with, but that you wouldn't buy on their own. I highly recommend this product. I take at least 2 servings daily. I recommend you take at least one.
Berry Green is a fairly "old" superfoods product. It was one of the first of this type of product to come out. I really like this product as well and nothing matches it in its category. It does not contain the normal barley grass and chlorella and spirluna like most superfood products. Rather, it contains Spinach, Blueberry, Kale, Cranberry, Cabbage and more (All Organic too!). This product teamed up with the other two gives a super selection of superfood supplementation (Alliteration? :).
I put these three products in the order in which you should purchase them. Start with the Earth's promise. Then move to Miracle Greens and finally add Berry Green. I believe the ideal way to take these types of products is to essentially "overdose" (which isn't really possible, these are foods, not vitamins).
Start taking Earth's promise just in the morning. Then start taking it twice a day. Then add Macro Greens to your afternoon drink. Then add Macro Greens to your breakfast drink. Finally, add Berry Green to your afternoon drink. If you weigh closer to 200 pounds I wouldn't hesitate taking 2 servings of Earth's Promise, 3 servings of Macro Greens, and 2 servings of Berry Green every day. This amount can be reduced with time, but for the first month it's nice to get a big burst of extremely potent nutrients that your body has been missing for some time.
When you add the Earth's Promise to any of these drinks the taste will be very enjoyable. If you are use to sugary things you might want to get some Stevia to have it taste even more sweet. One final suggestion I have for taking these products is to buy some stevia and add a little bit to each drink. This will turn the drinks from tolerable into a very enjoyable experience. I used stevia for a while to get used to the taste, but no longer use it. I find the taste of them very enjoyable by themselves. So if you are short of money, try them without the stevia first. You can get stevia anywhere and it is all essentially the same from what I have seen. Still, I know people want a recommendation and so I recommend Herbal Advantage. Make sure you get the "Stevia White Extract Powder." 1/4 pound should last for a couple years.
Fats - Oils
The next topic of diet I want to discuss with you is fats and oils. Lately there has been a vast amount of attention placed on "good fats" and "bad fats" as well as Omega-3, Omega-6, and Omega-9 balancing. Some people say to eliminate fat completely, others say to eat it in abundance as long as it is "good fat."
However, the problem with all this discussion is that it does not address the core problem that Western peoples are having with fats. Before we can even talk about the proper Omega ratios, we have to talk about hydrogenated oils. Sugar and hydrogenated oils compete for the top spot in the extremely toxic ingredients that are in almost all foods.
"Acne, a common problem in teenagers, results from a combination
of hormone stimulation, production of irritating fatty acids by
certain bacteria, stress, and poor diet. acne vulgaris (the
medical name) is tied to an overproduction of the oil in the
sebaceous glands of the skin. More water intake, eliminating
fried foods and hydrogenated fats from the diet, and taking
extra vitamin A and zinc will often reduce acne outbreaks."
Elson M Haas MD, Staying Healthy
What exactly are hydrogenated oils? Hydrogenated oils are made (as how the name might suggest) by bubbling hydrogen through a cheap vegetable oil, often soybean. This changes the nature of the oil so that it is no longer liquid at room temperature, but solid. It gives a creamy consistency to foods. What is so bad about hydrogenated oils? I could discuss the health effects for pages, but I will only focus on two.
1. Hydrogenated oils are brain poison. Studies are showing that after eating hydrogenated oils, brain activity decreases.
2. Hydrogenated oils inhibit the absorption of good, healthy oils.
What exactly does this mean? It means that a diet high in hydrogenated oils prevents your body from absorbing healthy oils. Let's say for breakfast you have some of those "tarts that pop" (You know, the ones that go in the toaster and all kids love?) Then, for lunch you have a peanut butter and jelly sandwich with crackers or chips. There is 3 sources of hydrogenated oils (tarts, peanut butter, and crackers). Then for dinner you have something healthy - fish and vegetables. So you end the day thinking you ate so healthy. Wrong. The good oils in the fish were not absorbed. The hydrogenated oils had filled up your body's capacity for storing fats, and so the good fats of the hydrogenated oils are wasted. What happens is the body tries to use the hydrogenated oils. It thinks they are real fats and it tries to make do with what it is given. When you eat good fats, the hydrogenated oils are not immediately replaced with the good fats. It takes a few days of not eating hydrogenated oils to get a single serving out of your system. I think at this point a single serving of hydrogenated oils takes about 24 hours for my body to remove. How do I know this? When you get to a certain level of health you will really start feeling the detrimental effects of toxins in your diet. I get a headache right after eating hydrogenated oils and by the next morning it is gone.
Now, if you have been eating hydrogenated oils every day for most of your life then it is going to take a lot longer than 24 hours for all hydrogenated oils to leave your body. It is a cumulative effect. You cannot undo decades of wrong eating in 24 hours, however much we would like to do so. Isn't it great that it only takes a few months to completely remove the poison rather than the number of days we have eaten them? You can remove 15-25 years of poisoning in a few months - be thankful for that!
Of course, if you eat hydrogenated oils at any point you will slow down the process. Become familiar with what products contain hydrogenated oils at the grocery store. Basically anything in a package contains it. Sure eliminates a lot of rows of the grocery store doesn't it? At least your shopping trips won't take as long anymore!
Fortunately, this is a required ingredient to list on the packages of all foods. If you see a food that has the word "hydrogenated" in it - Run!
Replacing Hydrogenated Oils
Now that we have eliminated hydrogenated oils, we of course have to replace them with something!
Before we can discuss what to replace the hydrogenated oils with, we have to understand where most people are eating the hydrogenated oils - how they are getting them in their diets. The answer is that most come during, breakfast, lunch, and snack times. Most people generally do not eat hydrogenated oils for dinner. Dinner usually consists of some kind of meat, potatoes, and vegetables. (Of course there are many things that can go with dinner that have hydrogenated oils, such as frozen biscuits, but these can usually be avoided easily and are not the main part of the meal)
The main sources of hydrogenated oils are any snack crackers, trail mixes, cookies (which you already eliminated due to the sugar, right?), peanut butter, and many breakfast foods.
Breakfast is an easy replacement, have a greens drink mentioned above. For lunch you need to avoid the hydrogenated oil peanut butters, most crackers and other similar items.
Knowing this, we can pick things that you can easily use to replace what you are already doing. The first food to go to is, of course, nuts!
Nuts and Seeds
Nuts have been a part of diets for a very long time. They have a wide range of essential nutrients, and have fantastic fat content. Nuts should be added to your diet immediately. You need to get raw, non-roasted or spiced nuts. The nuts with spices added often have MSG in them, and many packaged roasted nuts contain hydrogenated oils. Just because it is a nut does not mean it is healthy! It needs to be the natural nut, not something that has had all nutrients roasted out of it.
Try raw organic cashews, almonds, macadamias, brazil nuts, sunflower seeds, pumpkin seeds, and walnuts. Remember - raw only!
I would point out one caution with nuts. Sometimes people who struggle with acne cut out a lot of food and buy a lot of nuts. Then the nuts tend to replace everything else and become a major part of the diet. This can lead to a heavy imbalance in the type of oils you are consuming. Specifically, nuts often contain a large amount of Omega 6 oils, just the kind you most likely already eat in abundance. This can actually cause an increase an acne due to the vast increase in oil consumption. For this reason I recommend only walnuts until you have your diet under control as these have the best balance of oils in a nut. Don't make nuts a huge part of your diet. Use them as a snack to avoid eating worse foods - and eat just a handful of good nuts, not a whole bag.
Extra Virgin Olive Oil and Coconut Oil
A person who eats lots of
vegetable oils will have less MCFA in their oil glands and thus
dilute the germ-fighting capacity of the oil. Frequent washings
will also remove this oil, exposing the skin to infectious
organisms. This may be one of the reasons why acne is common
among those in the Western countries, but rare in cultures that
eat traditional diets void of processed vegetable oils. Eating
less vegetable oil and more coconut oil will help replenish the
body's MCFA reserves and help fight acne.
Bruce Fife ND, Saturated Fat
May Save Your Life
These are two fantastic sources of quality fats. Extra Virgin Olive Oil often
has a disagreeable taste, and so I usually recommend extra virgin coconut oil.
You may have heard bad things about coconut oil. Check out this interview of
Dr. Mercola by Mike Adams over
I take the coconut oil directly from a spoon. The taste is very enjoyable. Coconut oil can keep your hunger away for hours too. Cooking a stir fry with coconut oil is a great way to go too.
Cod Liver Oil
Cod liver oil is the premier source of Omega-3 fats, which can be lacking in a nut dominated diet. The way to take this is as a supplement in capsule form (liquid is also available). This is a very important supplement which gives a vital nutrient lacking in most diets. It is extremely important to take a supplement that is getting the oil from quality fish that are mercury free. The one brand I know that does this is Carlson's. They offer a range of fish oil supplements, all of very high quality. If you decide not to buy the Carlson's brand, make sure you buy a supplement you know is mercury free. If you buy a generic off the shelf brand it will do more harm than good! If there is one thing I have learned in the supplements industry, it is that one good supplement is far better than a dozen mediocre ones. With these three sources of fats you will have a wide range of high quality fats.
Update: I now recommend also a brand called "Blue Ice Fermented Cod Liver Oil." This brand is excellent as it has the proper vitamin ratios that are ideal for taking cod liver oil. The arctic mint flavor is very smooth and light and should not be a problem for anyone to take if you are having trouble selecting a flavor. I still recommend Carlson's as it is cheaper and still an excellent product. But for those who want the very best the Blue Ice is the way to go.
Other Items of Elimination
There are a few other ingredients that need to be completely eliminated. Here is a list:
Monosodium glutamate (MSG) - An incredibly toxic ingredient. You are probably aware of this. It needs to be eliminated 100%. When you get to a good enough level of health you'll know if you happen to eat a food with this ingredient almost immediately. In the meantime, watch out for it on labels of foods. Also be very aware of the ingredients "autolyzed yeast extract" and "hydrolzed vegetable protein." These two ingredients contain MSG! Watch out for these ingredients especially in vegetarian alternatives such as vegan hamburgers etc.
Aspartame - If you are still drinking diet soda, it is likely that you are doing far more damage to your body than a regular soda that contains sugar because of this ingredient. Aspartame is a neurotoxin. As noted, the major source is diet soft drinks. You have almost no chance of healing if you continue to ingest this ingredient.
To do this, you need to eat the right foods, and you need to eat them properly combined with the other foods. The above listed suggestions will help significantly. However, if you don't combine correctly it won't do you much good. There are numerous websites that get into all the specifics of proper food combination. I will list here a few that are most critical. If you actually follow these, you will notice improved digestion and should not feel any tiredness after any meal.
Those 3 rules will take you a long way, and are the main offenses in the Western diet. Once you are eating the right foods in the right combinations, you can't go wrong. Still, for quicker results you will need the next step.
Step 3: Internal Cleansing
Internal cleansing is where the big leap in recovery from acne comes. If you jump to this step without some basic diet modifications you will not have much success. After getting your bowels moving through the cleansers mentioned in the preparation stage, the first internal cleansing stage is to do a kidney cleanse.
From infancy on we partake of
dense, heavy foods: cheese, baked goods, meats, fried potatoes,
ice cream. Push a thick, dense substance through a strainer, and
soon enough the small openings get clogged, rendering the
strainer less and less effective. The same thing happens
with our organs, such as the liver, the intestines, the lungs,
and especially the kidneys. Faced with a daily load of waste
matter far in excess of what the body is prepared to handle, our
organs soon become less and less efficient in excreting the
excess through normal channels. Other avenues to
the exterior are then formed, via the skin and the mucous
membranes of all our body's orifices. The excess matter that
cannot be excreted remains inside the body.
Anne Marie Colbin, Food And Healing
Ballantine Books, 1986
The kidneys are the first internal organs to get clogged, and so they must be the first to be cleaned. There is 1 formula that is really fantastic. It is called, quite simply, Kidney Cleanse Formula. It is made by the Master Herbalist over at curezone.com. You can order directly from him or buy it online from RestoreBody.com.
You take this cleanse for 45 days, 1 teaspoon per night. You can also get the Dr. Clark formula which works pretty well.So, the first 30 days you do an intense bowel cleansing, while hopefully at the same time cleaning up your diet significantly. You should continue to take the 4 Total Cleanse product while doing this next step of kidney cleansing.
You are now ready for the greatest healing process of your life:
The Liver Flush
The liver flush is an extraordinarily powerful procedure. It is estimated that
90% or more of people have gallbladder and liver stones. These stones clog up
the liver and do not allow it to properly deal with the toxins of food
ingredients. If you had a 100% properly functioning liver you could essentially
eat whatever you wanted for a time, until it clogged up. (Otherwise known as
being a child!) Then you hit the stage of the liver and the entire system becoming clogged.
("Puberty") Your body is forced to remove waste and so it uses your skin to do
These stones are caused by incorrect eating, toxic air, and toxic water. It stands to reason that if we remove that stones, the liver will function better and so be able to remove toxins and heal your skin. The following is the process. This is provided by Dr. Hulda Clark in her book, The Cure for All Advanced Cancers, pg 562.
Choose a day like Saturday for
the cleanse, since you will be able to rest the next day. Take
no medicines, vitamins or pills that you can do without; they
could prevent success. Stop the parasite program and kidney
herbs, too, the day before. Eat a no-fat breakfast and lunch
such as cooked cereal, fruit, fruit juice, bread and preserves
or honey (no butter or milk). This allows the bile to build up
and develop pressure in the liver. Higher pressure pushes out
2:00 PM. Do not eat or drink after 2 o'clock. If you break this rule you could feel quite ill later. Get your Epsom salts ready. Mix 4 tbs. in 3 cups water and pour this into a jar. This makes four servings, 3/4 (three fourths) cup each. Set the jar in the refrigerator to get ice cold (this is for convenience and taste only).
6:00 PM. Drink one serving 3/4 (three fourths cup) of the ice cold Epsom salts. If you did not prepare this ahead of time, mix 1 tbs. in 3/4 (three fourth) cup water now. You may add 1/8 (one eight) tsp. vitamin C powder to improve the taste. You may also drink a few mouthfuls of water afterwards or rinse your mouth. Get the olive oil (ozonated, if possible) and grapefruit out to warm up.
8:00 PM. Repeat by drinking another 3/4 (three fourths) cup of Epsom salts.You haven't eaten since two o'clock, but you won't feel hungry. Get your bedtime chores done. The timing is critical for success.
9:45 PM. Pour 1/2 (half) cup (measured) olive oil into the pint jar. Add 2 drops HCl to sterilize. Wash grapefruit twice in hot water and dry; squeeze by hand into the measuring cup. Remove pulp with fork. You should have at least 1/2 (half) cup, more (up to 3/4 (three fourths) cup) is best. You may use part lemonade. Add this to the olive oil. Also add Black Walnut Tincture. Close the jar tightly with the lid and shake hard until watery (only fresh grapefruit juice does this).
Now visit the bathroom one or more times, even if it makes you late for your ten o'clock drink. Don't be more than 15 minutes late. You will get fewer stones.
10:00 PM. Drink the potion you have mixed. Take 4 ornithine capsules with the first sips to make sure you will sleep through the night. Take 8 if you already suffer from insomnia. Drinking through a large plastic straw helps it go down easier. You may use oil and vinegar salad dressing, or straight honey to chase it down between sips. Have these ready in a tablespoon on the kitchen counter. Take it all to your bedside if you want, but drink it standing up. Get it down within 5 minutes (fifteen minutes for very elderly or weak persons).
Lie down immediately. You might fail to get stones out if you don't. The sooner you lie down the more stones you will get out. Be ready for bed ahead of time. Don't clean up the kitchen. As soon as the drink is down walk to your bed and lie down flat on your back with your head up high on the pillow. Try to think about what is happening in the liver. Try to keep perfectly still for at least 20 minutes. You may feel a train of stones traveling along the bile ducts like marbles. There is no pain because the bile duct valves are open (thank you Epsom salts!). Go to sleep, you may fail to get stones out if you don't.
Next morning. Upon awakening take your third dose of Epsom salts. If you have indigestion or nausea wait until it is gone before drinking the Epsom salts. You may go back to bed. Don't take this potion before 6:00 am.
2 Hours Later. Take your fourth (the last) dose of Epsom salts. You may go back to bed again.
After 2 More Hours you may eat. Start with fruit juice. Half an hour later eat fruit. One hour later you may eat regular food but keep it light. By supper you should feel recovered.
How well did you do? Expect diarrhea in the morning. Use a flashlight to look for gallstones in the toilet with the bowel movement. Look for the green kind since this is proof that they are genuine gallstones, not food residue. Only bile from the liver is pea green. The bowel movement sinks but gallstones float because of the cholesterol inside. Count them all roughly, whether tan or green. You will need to total 2000 stones before the liver is clean enough to rid you of allergies or bursitis or upper back pains permanently. The first cleanse may rid you of them for a few days, but as the stones from the rear travel forward, they give you the same symptoms again. You may repeat cleanses at two week intervals. Never cleanse when you are (acutely) ill.
Sometimes the bile ducts are full of cholesterol crystals that did not form into round stones. They appear as a ³chaff² floating on top of the toilet bowl water. It may be tan colored, harboring millions of tiny white crystals. Cleansing this chaff is just as important as purging stones.
How safe is the liver cleanse? It is very safe. My opinion is based on over 500 cases, including many persons in their seventies and eighties. None went to the hospital; none even reported pain. However it can make you feel quite ill for one or two days afterwards, although in every one of these cases the maintenance parasite program had been neglected. This is why the instructions direct you to complete the parasite and kidney cleanse programs first.
This procedure contradicts many modern medical viewpoints. Gallstones are thought to be formed in the gallbladder, not the liver. They are thought to be few, not thousands. They are not linked to pains other than gallbladder attacks. It is easy to understand why this is thought: by the time you have acute pain attacks, some stones are in the gallbladder, are big enough and sufficiently calcified to see on X-ray, and have caused inflammation there. When the gallbladder is removed the acute attacks are gone, but the bursitis and other pains and digestive problems remain.
The truth is self-evident. People who have had their gallbladder surgically removed still get plenty of green, bile-coated stones, and anyone who cares to dissect their stones can see that the concentric circles and crystals of cholesterol match textbook pictures of "gallstones" exactly.
***NOTE: Do NOT Use the HCL! This is totally unnecessary and can be harmful if done wrong.***
This process is very powerful. I will now provide you with some tips to make the process even more effective.
That is it for the liver flush, after the first 15 these should be continued twice a year for the rest of your life, or whenever you fell liver discomfort. Once you do 15 flushes, you will know when your liver needs another one. You will be able to feel it.
Heavy Metal Detox
After flushing your liver a few times you will want to start a heavy metal detox. The first step requires you to have any amalgam fillings completely removed by a professional trained to do this so you do not inhale the mercury as it is removed. The fact of the matter is that every amalgam filling leaks mercury with every bite of food into your system. You can never live fully well until all mercury poisoning is removed from your body.
This requires some heavy duty research on your part before you get this done. This topic is covered heavily on other natural health sites and I don't need to go into it here. Just realize that every day the fillings stay in your body is another day of poisoning your body.
Once you have the amalgam fillings out, you should do a heavy metal detox to get rid of the metal buildup in your body. The best product I have found to do this is the "Metal Magic™" product by Jon Barron at Baseline Nutritionals. If I had just had amalgams removed, I would get 5 bottles of this product and use them all over a period of 6 weeks. If I still had amalgam fillings in, I would use 2 bottles per month until I had them removed. If I have never had amalgam fillings, I would go through 3 bottles in 30 days and then switch to a maintenance plan, about 1 bottle over 7 days every 6 months.
Don't ignore this step. Heavy metal buildup is something you want to deal with immediately, not leave for later.
If you actually did the bowel, kidney, liver, and heavy metal flushes, your body should be in a vastly more healthy state. Note that it is possible to get these same results simply from a change in diet. Diet is really the only one solution. However, most people can't change their diets sufficiently to see results for a long time. The flushing speeds up the process. What it might take diet 6 months to do, can be done in a week with flushing. Again, be thankful that 20+ years of terrible diets and terrible living can be undone in 6 months!
Step 4: Rebuilding
There are some incredibly important points in this section.
Don't kid yourself. There is no magic solution. Not prescription medicine, not over the counter medicine, not flushing. Only proper diet can keep you healthy.
This does not mean you can't eat something unhealthy now and then. Some chocolate won't kill you. Neither will pizza. But milk and chocolate cereal for breakfast, processed bread and meats for lunch, and fried foods for dinner will. You have to find substitutes that can work for you.
Rebuilding essentially consists of eating the right foods. The biggest culprits are dairy, refined sugar, hydrogenated oils, and toxic ingredients like MSG or aspartame.
The rest you need to test yourself. With your new cleaned up body, you will be able to easily tell what you can handle and what you can't. You might find breads really make you tired. Or that you can't handle some types of fruits.
Make sure you stay up with proper food combining. If you go back to terrible food combinations (ex. meat with potatoes, bread, and salad with heavy dressing) then you are going to have problems staying clear. The body just cannot handle this massive acid overload.
You have everything to gain by putting this plan into action. At the very least, I recommend you bookmark this page so you can find it again if you decide not to pursue this plan. When your acne is worse in 6 months it will be helpful to be able to easily find this page.
I want to hear your feedback on this guide. What else would you like to see included? Is there a section that needs some clarification or more information included? Please send me an email:webmaster [at] absoluteacneinfo.com Start at the beginning with a step by step guide to natural acne treatment by clicking here.
Step by Step Acne Report Reveals How to Treat your Acne Naturally!
Sign up today and discover how to: