Cheese and Acne - Quality Food or a Cause of Acne?

Cheese is one of the most common foods eaten today. We place it on a wide variety of foods such as meats, pasta, sandwiches, crackers, and many more. What's the role of this common food in relation to acne?

First, the standard type of cheese is going to cause a lot of problems for the acne sufferer. The bad results depend on the quality of the cheese. If it is that "plastic" type of cheese in individual plastic wrapped slices, that kind is the worst. A quality cheese from a deli is not as bad. Unfortunately, all of these cheeses have been pasteurized. Pasteurization causes a lot of problems for those struggling with acne. Acne sufferers already have digestion problems, and since pasteurization removes the beneficial enzymes that allow for its proper digestion, it becomes a large problem.

Pasteurized dairy tends to "rot" in an acne sufferer's body due to its struggle to digest it. The body does not recognize the food very well and is simply trying to expel it. This often causes inflammation which can result in acne.

Fortunately there is an alternative, and that is proper raw cheese. The raw cheese we are talking about here comes from grass fed cows, and is not heated above about 102 or 104 degrees Fahrenheit. This type of cheese is the standard that has been consumed by humans for millennia. It is one of the most nourishing foods available with its broad spectrum of nutritional qualities, including especially some of the best fats you can consume. This type of cheese is difficult to find. Two excellent companies that you can order from online are Organic Pastures and Swissland Cheese. Both offer a very high quality grass fed raw cheese.

Now this type of cheese is one of the great options for obtaining the quality fats a body needs. This type of cheese is very filling. It is recommended to eat it in its normal state as you receive it and not to heat it. Try to put it on hot foods after they have cooked such as hamburgers instead of cooking the cheese into it. It's perfectly fine to let the cheese warm up a bit, but just keep in mind that as you heat it it will lose some of its nutritional value.

Overall, raw cheese is an outstanding addition to a good diet. Those looking to find an easy addition to their diet that will fill you up would do well to add raw cheese to their diet. If you're struggling with acne and trying to replace bad foods, raw cheese is one of the best ways to do it.

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