Vitamin C and Acne - The "Colds Vitamin" - Does it Help with Acne?

Vitamin C is one of the vitamins people most often go to when they have a slight sickness such as a cold. Often they take a high amount, sometimes in the form of a powder that dissolves into water. Many people continue to consider it an excellent remedy for colds. How does this relate to acne? Many people assume that if taking a high amount of Vitamin C results in helping with a cold, it can surely help with the acne skin condition as well.

Unfortunately, taking Vitamin C is rarely going to make any improvement in the skin of an acne sufferer. Vitamins simply don't have the strength to heal the body, no matter what dose you take, which is what is needed to heal the skin.

You will also find many packaged foods in grocery stores proclaiming their Vitamin C content. As you should be well aware of by now after reading through our site, this type of Vitamin in a processed food is of little if any value to the body. The body needs real food with real vitamins contained in that food naturally.

Now most people have no need to supplement with any Vitamin C. They obtain all they need from proper foods. We would only recommend supplementing with Vitamin C if a doctor specifically tells you to do so because of a deficiency. Otherwise, good diet will help you the most. Vitamin C will not be able to clear your skin anyway and you will be wasting your money on a vitamin supplement.

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