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Vitamin D probably receives the most press and news related items of any of
the Vitamins. This is because the deficiency of Vitamin D is often related to
osteoporosis, weakened bones. Vitamin D is often advertised as the promoter of
bone health for everyone. What's the relation between Vitamin D and acne? It is
certainly an important one. We all need a good level of Vitamin D in our bodies.
One way to have low to even extremely low levels of Vitamin D is to live
in a northern climate where the sun does not shine for months at a time. One
of the easiest ways to have proper Vitamin D levels is to be in the sunshine
without sunscreen. Do not be afraid of the sun! The sun exists to provide us
with life. Plants without the sun often die, and humans are adversely
affected when we have no sun exposure. Now, be careful, never get burned in
the sun. You must adjust your sun exposure according to your relation to the
equator, the time of the day, and your length of exposure. We do not
recommend prolonged periods in the middle of the day with exposure to direct
sunlight, especially for fairer skinned peoples. However, do keep in mind
that people with dark skin can handle quite a bit of sun exposure and in
fact need more than others.
Use your good judgment when in the sun, do not get burned. However, try
to be in the sun for a few minutes every day. The sun is why life can be
maintained on this Earth. The sun's rays are actually quite beneficial for
healthy skin. People get bad skin due to bad diet and sun exposure. The
formulas looks something like this.
Proper Diet + Proper Sun Exposure = Good Skin. (supple, smooth)
Bad Diet + Excessive Skin Exposure = Bad Skin (leathery, aged)
This is why the tribes of Africa maintain good skin when on their
original diets even though they have high sun exposure. Their dark skin also
helps as they can be in the sun much longer than a fair skinned person. The
difference always comes back to diet!
Now what else can a person do to keep up proper Vitamin D levels? One
great way is to supplement with cod liver oil, especially in the winter
months. Cod liver oil is an outstanding source of very high quality Vitamin
D. Another great source of Vit D is raw milk. These two sources along with
the sun will provide all the primary Vitamin D you need. Normal foods will
help with any you may be missing.
Vitamin A
- See how this vitamin relates to acne and whether you should supplement
with it.
Vitamin B - Discover how this vitamin plays a role in acne. Learn about
the massive B5 intake that some acne sufferers are using and whether it is
helpful.
Vitamin C - Find out how important this is and if you should take a
supplement.
Vitamin D
- Learn about this vitamin and its relation to acne, also see which forms
are natural and which are not.
Vitamin E
- See how this vitamin helps with healing skin. See if you should supplement
with it or not.
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Natural Acne Treatment Recommended Start - Click here -->
The Risks and
Side Effects of Prescription Acne Medications