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Vitamin E is often the vitamin called upon for skin healing. Is it then the
best vitamin to take for acne? Unfortunately, Vitamin E supplementation is not
going to help much with achieving clear skin. Let's take a look at why.
First, the standard diet in America often already has enough Vitamin E in
it to meet the body's needs. Vitamin E supplementation would then just be in
excess. And unfortunately the body does not use excess Vitamins to heal, it
simply eliminates them out of the body. The fact of the matter is that
Vitamins alone are not going to heal skin. The other dietary factors need to
be addressed.
It is true that Vit E is an important vitamin. In fact if someone who has
never supplemented with Vitamin E starts taking it, they might see some
temporary relief in their acne. However, it tends to be short lived and
usually if you stop taking it when it stops working and then try it again
later it probably won't work as well the second time.
Overall, supplementing with vitamins is largely a waste of time for the
acne sufferer. They would be much better off obtaining quality foods and
certain whole food supplements that we recommend rather than individual
vitamins that will just be a waste of money. Spend your money on quality,
not a large quantity of supplements.
Vitamin A
- See how this vitamin relates to acne and whether you should supplement
with it.
Vitamin B - Discover how this vitamin plays a role in acne. Learn about
the massive B5 intake that some acne sufferers are using and whether it is
helpful.
Vitamin C - Find out how important this is and if you should take a
supplement.
Vitamin D
- Learn about this vitamin and its relation to acne, also see which forms
are natural and which are not.
Vitamin E
- See how this vitamin helps with healing skin. See if you should supplement
with it or not.
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The Risks and
Side Effects of Prescription Acne Medications